Start here. This is the direct spoken answer to practice first.
Overview
Tokens are an application concern because models meter, limit, and process token sequences rather than the characters or words users see.
A token is a unit produced by a model's tokenizer. It may be a whole word, part of a word, punctuation, whitespace, or another text fragment. The model reads and generates token IDs, not raw sentences. Tokens matter because the request and response must fit the model's limits, and many providers price and rate-limit usage by token count. More tokens also usually mean more computation and latency. The exact count depends on the tokenizer, so character or word counts are only rough estimates.