Start here. This is the direct spoken answer to practice first.
Overview
Actuator is valuable because it exposes application state, but that same visibility makes its production boundary part of the security design.
Spring Boot Actuator adds operational endpoints such as health, metrics, info, and mappings. I expose only the endpoints the runtime or operators need, usually health and a metrics scrape endpoint, and I secure everything beyond a deliberately public liveness or readiness path. Adding the Actuator dependency does not mean every endpoint should be reachable from the public internet.