Start here. This is the direct spoken answer to practice first.
Why this matters
Include loads entity relationships; Select shapes a result. The choice affects SQL, materialization, tracking, payload size, and whether the endpoint needs an editable graph or a read model.
Include tells EF Core to load related entities, usually because I need the entity graph. Select projection chooses specific fields and can shape the result into a DTO. For API reads, I often prefer Select because the response usually needs a specific shape. I use Include when I actually need related entities as entities, especially for update workflows.