Start here. This is the direct spoken answer to practice first.
Why this question matters
Async/await keeps I/O waits from occupying request threads while preserving readable control flow. The important distinction is that asynchronous waiting improves service throughput; it does not make a database or remote dependency finish faster.
Async/await is C# syntax for writing asynchronous code in a readable way. An async method usually returns a Task, and await pauses the method until that Task completes without blocking the current thread. In a web API, that matters when I wait for I/O such as a database call or HTTP request. The server can use the thread for other work while the operation is waiting.