Start here. This is the direct spoken answer to practice first.
Why this matters
Tracking changes how EF Core retains entities and detects updates. Choosing it deliberately keeps write workflows correct while preventing read-heavy endpoints from paying unnecessary memory and identity-resolution costs.
Tracking means EF Core keeps information about loaded entities so it can detect changes and save them later. No-tracking queries skip that tracking and are usually better for read-only data. I use tracking when I plan to modify the entity and call SaveChangesAsync. I use AsNoTracking() when I am only reading data for a response.