Start here. This is the direct spoken answer to practice first.
Overview
Long-term memory should improve future tasks without becoming an unbounded store of model guesses.
I store only information with a defined future use, such as an explicit user preference, verified project fact, or durable task artifact. Each memory records owner, source, time, scope, and type, then follows retention and deletion rules. Retrieval is permission-filtered and relevance-limited before selected memories enter the model context.